j13 wellness co.
Welcome, ya beauty. I’m here to help you reach your training and nutrition goals. I’ll meet you wherever you are and help you optimize your health and wellness.
Pricing is unique to you and your situation. Tell me what your goals are & I will make it work for you and your budget.
GET WHAT YOU’RE LOOKING FOR
Nutrition
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Personalized nutrition coaching to help you reach your goals.
Free consultation
Includes:
Weekly* 30min check-in call
Available by email with a guaranteed response within 24hrs
Recipes and meal prep tips
Available in person or online
*Can discuss more/less frequent check-ins
Personal Training
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Personalized training geared to help you meet your goals whatever they may be.
Available online or in person.
Macros
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One time customized macro report and guide to give you the tools to hit your goals.
Nutrition & PT
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Best of both worlds.
Includes:
Personalized nutrition and training programs
Weekly 30min check-in call
Available by email with a guaranteed response within 24hrs
Recipes and meal prep tips
Available online or in person.
Ready to go or have any questions?
Fill out the form below and we can get started!
“The beginning is the most important part of the work.”